Masterclasses and Workshops
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Anxiety can be overwhelming during perimenopause. You’ll discover simple yet highly effective tools that can ease your anxiety immediately, as well as longer-term strategies designed to lessen the intensity and reduce the chances of the anxiety returning.
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Unlock the secrets to a good night’s sleep in your 40’s. Knowing how hard life can be when sleep eludes you, this workshop is designed to give you the simple and effective tools you need to get as much restful, good quality sleep as you can.
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During your 40’s your body shape changes, you experience brain fog, debilitating mental fatigue, hanger, cravings, without you doing ANYTHING else differently.
When you understand why, the solutions open up and you can start flowing with your body, not against it.
This workshop shows you the why, and the how’s.
Date tbc
Courses
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Discover the power of menopause and activate your spiritual side in this 3-week journey, so you can harness the transformational power of this phase, deepen your relationship with yourself, and find peace, balance and positivity amid the upheaval.
When you understand the sacred purpose and process of this transition, everything changes.
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A 6-week dive into the most essential ways to support yourself through perimenopause and beyond, cutting out the fluff and through the confusion to give you the most important things you need to know to support your body and mind, and how to make it work and fit with your life.
Meet Bean
I am Bean, a BANT registered Nutritional Therapist, Integrative Hypnotherapist, and certified practitioner in Archetypal Alchemy. With a unique blend of science, spirituality, and lived experience, I support women through their hormonal cycles, from navigating difficult menstrual-related challenges to soothing the perimenopause transition and embracing it as a time of opportunity, empowerment, growth and transformation.
My approach is deeply personal. My own 26-year struggle with gut health taught me that true health improves when we address all the layers of our being—the physical, mental, emotional and energetic. We are never broken, even though some of us feel like we might be, so we don’t need ‘healing’ but there is usually repair work to be done. For me, that means supporting myself nutritionally and unpacking decades of fear, self doubt, and anxieties - patterns that, left unattended, affect every aspect of our wellbeing.
Now, at 45 and in perimenopause myself, I’m walking this path alongside you, applying an integrated approach increasingly validated by science - one that creates deep, lasting transformation.
In 2026 I’m deepening my understanding of how ADHD and autism intersect with women’s health. It’s an area that has not been widely considered, but which affects so many of the women I work with. The way hormonal shifts amplify neurodivergent traits, or how sensory sensitivities interact with our cycles, deserves far more attention than it’s been getting.
Also in 2026, I’ll be expanding my expertise in intimate health by embarking on a 6-month training—Vagiversity—to be better able to support recurrent UTI’s, thrush, Bacterial Vaginosis, perimenopausal changes, and other bladder and vulvo-vaginal conditions.
You deserve to be supported, informed and in control.
FIND OUT MORE ABOUT BEAN HERE.
