Free Talks and Workshops
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Finding Calm, Safety and Transformation During Perimenopause
Learn the gifts and practical steps that take you from chaos to calm, danger to safety, and stagnation to transformation.
Perimenopause doesn't need to be a phase that overwhelms your life and takes to the edge. The idea of finding calm, safety and even transformation may seem unrealistic, but it is absolutely possible, if you know the steps.
MASTERCLASSES AND WORKSHOPS
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A thoughtful, grounded exploration of how centuries-old conditioning impacts women's wellbeing and our relationship with our bodies, which can become heightened during perimenopause. We'll end with a healing and releasing hypnotic meditation.
Thursday 3rd July, 10.30am GMT (recording will be sent to you afterwards if you can’t make it). £15
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Anxiety can be overwhelming during perimenopause. You’ll discover simple yet highly effective tools that can ease your anxiety immediately, as well as longer-term strategies designed to lessen the intensity and reduce the chances of the anxiety returning.
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Unlock the secrets to a good night’s sleep in your 40’s. Knowing how hard life can be when sleep eludes you, this workshop is designed to give you the simple and effective tools you need to get as much restful, good quality sleep as you can.
COURSES
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Discover the power of menopause and activate your spiritual side in this 3-week journey, so you can harness the transformational power of this phase, deepen your relationship with yourself, and find peace, balance and positivity amid the upheaval.
When you understand the sacred purpose and process of this transition, everything changes.
Course starts Friday 13th June and includes guest expert Brittany Wittig on reframing and alchemising fear. Costs £167. Payment plan available
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A 6-week dive into the most essential ways to support yourself through perimenopause and beyond, cutting out the fluff and through the confusion to give you the most important things you need to know to support your body and mind, and how to make it work and fit with your life. There will be space for community alongside so you can get the most out of it.
This is currently live now. Returning for the next round soon.
Costs £250. Payment plan available.
Meet Bean
Your Perimenopause Doula
I am Bean, a qualified Nutritional Therapist, Integrative Hypnotherapist, and certified practitioner in Archetypal Alchemy. With a unique blend of science, spirituality, and lived experience, I support women to embrace perimenopause as a time of empowerment, growth and transformation.
Like many practitioners, my approach is deeply personal. My own 26-year struggle with gut health taught me that true healing happens when we address both physical symptoms and their emotional and spiritual roots.
For me this meant unpacking (and continuing to unpack) decades of anxiety, fears and self-doubt - patterns that, left unaddressed, affect every aspect of our wellbeing.
Before stepping into this work, I spent years in publishing, sales, and catering, experiences that shaped my ability to listen deeply, adapt, bring precision and care to everything I do. I studied at Newcastle University, a respected, Russel Group institution in the UK, and while my path has been anything but linear, every step has led me here - helping women feel more at home in their bodies.
Now, at 45 and in perimenopause myself, I’m walking this path alongside you, applying an integrated approach increasingly validated by science - one that creates deep, lasting transformation.
You deserve to be supported, informed and in control.
Find out more about Bean here.
