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Quick Perimenopause 101
Do you know what actually happens to your hormones in perimenopause?
Are you aware that there are stages of perimenopause, each with their own tell tale signs and symptoms?
It’s crazy that so many women don’t really know what goes on, even when they are going through it. I am sure that leads to the huge levels of confusion, misinformation and increases how challenging perimenopause might be.
This short video talks you through exactly what’s going on, so you have an idea of what to expect.
Knowledge is power and I want you to have that power. It’s your body, it’s absolutely right that you have an understanding of the changes that are at play, and how they may impact you.
Free Downloads
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3 Proven Habits to Reduce Your Bloating
Without expensive supplements or weird foods, that are clinically tried and tested and evidence based.
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Protein in Perimenopause - how much do you really need?
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Simple Strategies to Reduce Perimenopausal Weight Gain
Coming Soon
Free Workshops
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Find calm and safety during perimenopause
Discover the gifts and practical steps that take you from chaos to calm, danger to safety, and even stagnation to transformation.
Perimenopause doesn't need to be a phase that overwhelms your life and takes to the edge. The idea of finding calm, safety and transformation may seem unrealistic, but it is absolutely possible, if you know the steps.