Nutritional Therapy & Integrative Hypnosis for Women's Hormonal Health
You've spent decades being capable, resourceful, and quietly putting everyone else first. Now, your body is asking — or indeed screaming — for something different, only you may not be sure what that is, or how to go about getting it.
I'm Bean. I use evidence-based nutritional therapy to help women understand what their hormones, symptoms, and bodies are actually telling them — from their first period through perimenopause and beyond.
This work is personalised, precise, and focused on the whole of you. It fits around your life, and it goes as deep as you're ready to go.
So, if you're struggling to get through the day, if you’re losing yourself to anxiety or rage, or just know that something is off — you're in the right place.
I CAN HELP YOU…
…to navigate puberty, menstrual cycle challenges or the perimenopause transition with practical, science-backed guidance that honours the fullness of who you are.
Those challenges may include endometriosis, PCOS, PMDD and other cycle-related mood issues, PMS, painful, irregular, heavy periods, absent cycles, low energy and libido, fibroids, hormonal acne, as well as acute and recurring vaginal infections and imbalances.
We’ll find ways of rebalancing and nourishing your body and mind that actually fit in with your life, so that you’re well informed about your body, tuned into your own needs, and connected to your inner wisdom on a much deeper level.
HOW I WORK…
Consultations are rooted in evidence-based Nutritional Therapy, informed by a Functional Medicine lens, and by my holistic mind-body-spirit approach.
Your body is an exquisitely sophisticated system that is always moving toward balance. My job is finding out what is getting in its way. I do this by piecing together information from your symptoms, family and medical history, the context in which you’re living including your home & work environment, your family situation, your diet and lifestyle habits, the emotional and energetic patterns shaping your health — and test results.
Together, this helps me understand what's driving your symptoms, what's keeping them stuck, and what created the conditions for them to take hold in the first place. This gives me a working hypothesis to build a plan from that’s entirely personalised to you, and which we refine as we go.
My work is conducted mainly online, which means you can access support wherever you are, and most of my clients work with me for several months.
Nutritional therapy is not an alternative to conventional medicine. It works beautifully alongside primary healthcare and I welcome open communication and collaboration with any medics who may be involved in your care.
WAYS TO WORK WITH ME
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Personalised 1:1 consultations for those who are serious about improving their health and feel the value of a mind-body-spirit approach.
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Deep dives into perimenopause-related topics. Because you want to be well informed and empowered, not sleepwalk through a big life change.
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Integrative hypnosis sessions to build better habits, improve sleep, boost confidence, self-esteem, understand yourself better and get you out of your own way.
MEET BEAN
I am Bean, a BANT and CNHC registered Nutritional Therapist, and Integrative Hypnotist.
I support women through their hormonal cycles, from navigating difficult menstrual-related challenges to soothing the perimenopause transition and embracing it as a time of opportunity, empowerment, growth and transformation, with a unique blend of science, spirituality, and lived experience.
My own 20+ year struggle with gut health taught me that true health improves when we address all the layers of our being—the physical, mental, emotional and energetic. We are never broken, even though some of us feel like we might be, so we don’t need ‘healing’ but there is usually repair work to be done. For me, that means supporting myself nutritionally and unpacking decades of fear, self doubt, and anxieties - patterns that, left unattended, affect every aspect of our wellbeing.
Now, at 46 and in perimenopause myself, I’m walking this path alongside you, applying an integrated approach increasingly validated by science - one that creates deep, lasting transformation.
Intimate health — vaginal, bladder and vulval wellbeing — becomes increasingly vulnerable during perimenopause, yet it's one of the most under-discussed and under-treated areas of women's health. In 2026, I joined Kate Waters’ Intimate Health clinic, one of the UK’s leading specialists in this area. I’m further expanding my expertise in intimate health by embarking on a 6-month training—Vagiversity—to be better able to support recurrent UTIs, thrush, Bacterial Vaginosis, perimenopausal changes, and other bladder and vulvo-vaginal conditions.
You deserve to be supported, informed and in control.
FIND OUT MORE ABOUT BEAN HERE.
VALUES STATEMENT
I believe we are all equal and I do my best to treat everyone that way, no matter where you come from, your skin colour and how you identify. I have fallen a little bit in love with every one of my clients.
This means I’m striving to create a practice that is inclusive and in which I’m actively divesting from the colonial, patriarchal, extractive and racist paradigm that I grew up in. I acknowledge that I may not get that right all the time, I will make mistakes. I’m not afraid to own my mistakes, to shut up and listen, and to apologise.
I believe in running a transparent business based on growing relationships, honesty and respect, not on misleading marketing tactics that treats you like a pawn in a funnel.
I’m not a fan of being an ambassador or joining a multi-level marketing company, because I have concerns about how objective my recommendations become.
The Bean Bulletin:
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