Personalised Support
Nutritional therapy…
…goes beyond assessing your diet. It’s about understanding your case history, physical symptoms, family health, your lifestyle, and appropriate lab testing (such as blood, stool, urine, or DNA tests) to uncover imbalances in the body. This can be incredibly effective, particularly for addressing chronic health concerns, and especially when you’re motivated and you believe you can do it.
For menstrual health and perimenopause, supporting the body this way is essential because: a well resourced and balanced body has the resilience to adapt and flex with hormonal changes with much more ease. That means more energy, clearer thinking, better sleep, stable moods, trouble free cycles - smoothing out any physical chaos that makes life feel so overwhelming.
“Learning how to support yourself during times of transition and change is one of the biggest acts of self-love and nurturing you can offer yourself”
-AINSLIE MACLEOD
“Bean is an amazing nutritional therapist, but she is more than that, her approach is not just focussed on one small part of your life, but she takes everything into account, she listens to every detail and works tirelessly to find solutions. I learned so much about myself from our sessions together. I cannot recommend Bean highly enough. She goes above and beyond to find solutions and her advice is scientifically sound.”
- Jessica
OPTION 1
12-WEEK PROGRAMS
These 12-week programs are in-depth dives into your situation, identifying and unpicking the blocks, making targeted changes to your diet and lifestyle, to restore your energy and flow.
These programs are for you if:
You’ve been putting up with complex and/or chronic issues (e.g. PCOS, endometriosis, PMDD, long-term digestive challenges) and want comprehensive support to get to the root of the cause(s) and address them for good.
You understand that real, lasting change takes time, and you’re ready to invest that time.
You’re motivated to make the changes, and believe it is possible for your health to transform.
What to expect:
Comprehensive health assessment including medical history and testing
Personalised nutrition and lifestyle recommendations
Brief personalised supplement plan with discounts, and test recommendations where applicable
Liaising with medical health professionals and always checking for interactions with medication, if taking
Working through the body’s systems, supporting the emotional and spiritual layers of health as needed/desired
Additional on-the-go support for ongoing support between sessions
Hypnotherapy sessions can be used as follow up consultations, or as an addition, at a reduced rate for clients.
Choose your pace:
Intensive support:
You’re serious about change and want the best possible chance of success, you want to build momentum early when your motivation is high, and you value having someone problem-solving right beside you.
Week 1: 90-minute initial consultation
Weeks 2, 3 & 4: 45-minute follow up consultations (weekly support)
Weeks 6 & 8: 45-minute follow up consultations (bi-weekly support)
Weeks 10 & 12: 30 minute follow up consultations (bi-weekly support)
Price: 3 x £385, charged monthly
Monthly support:
You’re ready to commit but need a lighter touch and you’re motivated enough not to need extra support.
Week 1: 90-minute initial consultation
Week 5 & 9: 60-minute follow up consultations
Week 12: 30 minute wrap-up call
Price: 3 x £250, charged monthly
STEP 1:
Book a call with Bean to discuss your situation, talk through what you’re experiencing and hoping to achieve, hear about Bean’s unique approach, and decide whether you would like to go ahead.
Bean never offers personalised support in these sessions. They’re a way of getting to know each other a bit before jumping in to working together, with no obligation, no pressure. It’s actually preferable for you to go away for a think after our chat to make sure you’re happy to go ahead.
STEP 2:
Fill out health questionnaire and food diary.
STEP 3:
Have your initial consultation with Bean.
STEP 4:
Bean sends you your personalised health plan and your journey starts.
OPTION 2
2-SESSION PACKAGE
Two targeted sessions to explore your concerns and implement meaningful change and improvement when a full program is not necessary.
This is for you if:
You have a specific, focused concern you need support with (such as improving bone density, managing POTS, reducing PMS symptoms) and want the depth of a personalised consultation without longer-term support.
You’re confident about implementing changes on your own once you have clear direction.
You want to try working with Bean before committing fully to a 12-week program.
You want to run a specific test (e.g. bloods, DUTCH, genetic report) and get clear direction on what it means and how to act on it.
What’s included:
1 x 90 minute initial consultation looking into your focused concern, comprehensive assessment of your health and symptoms including recent test results, and personalised nutrition and lifestyle recommendations in a written plan.
1 x 45 minute follow up consultation to review progress, trouble shoot and refine the plan.
Liaising with any medical health professionals as needed, and checking supplement interactions where relevant.
Price: £275
Hormone Health Audit
OPTION 3
A 60-minute breakthrough session to understand your hormonal health - whether you're navigating cycle challenges, perimenopause, or anything in between.
When you need someone with experience, grounded clinical expertise and empathy, who will listen and hear you fully, who can guide you without agenda but with honesty, these Hormone Health Audit sessions could be exactly what you need.
Maybe you want to be proactive and look after yourself but you don’t need a deep-dive session.
Maybe you’re confused by all the choices, are not sure which priority you should focus on, or you need someone to help you make sense of what's going on.
This is where I come in with these personalised, root-cause, breakthrough sessions to get you on track, without overhauling your whole life.
These sessions are for:
taking stock of where you are, review your symptoms, your health, lifestyle and diet, take a look at any supplements (a more in-depth review for existing conditions would require more time)
identifying what’s working and what isn’t
pinpointing what’s holding you back
and giving you a clear plan of action with your next steps to feeling so much better.
I know you can thrive and feel better than ever, when you have clarity and direction.
Sessions last 50 minutes and cost £99.
Meanwhile, if you’re looking for something a bit different, I have the great pleasure in being able to recommend the following excellent practitioners: