Nutrition Offerings
Moving through your menstrual cycle, and perimenopause, may often feel like you’re navigating a wild and unpredictable storm, and so making the effort to address the challenges you’re experiencing often feels too much to contemplate.
And yet doesn’t need to be that way.
Small, incremental changes are far more powerful and can lead to quick improvements.
However, change can only work if it starts. Most clients tell me that once they felt better, they hadn’t realised quite how much they had been putting up with, and the changes I guided them through were much easier to implement than they expected.
Often their only regret is not starting sooner.
Personalised 1:1 consultation packages, one-off options sessions, group support.
NUTRITIONAL THERAPY
…goes beyond assessing your diet.
It’s about considering the signs and symptoms you’re experiencing, with your health history, habits and other details, to understand what imbalances may be at play. Nutritional Therapy can be incredibly effective, particularly for addressing chronic health conditions, even when you’re overwhelmed.
A well resourced and balanced body has the resilience to adapt and flex with hormonal changes, and life, with much more ease. That means more energy, clearer thinking, better sleep, stable moods, trouble free cycles.
Nutritional Therapy help to smooth out any physical chaos that makes everything else challenging.
Without that support, the same hormonal shifts may feel harder and harder — which is exactly why so many women wait until things feel unmanageable before reaching out.
You don't have to wait for that point.
“Learning how to support yourself during times of transition and change is one of the biggest acts of self-love and nurturing you can offer yourself”
-AINSLIE MACLEOD
“Bean is an amazing nutritional therapist, but she is more than that, her approach is not just focused on one small part of your life, but she takes everything into account, she listens to every detail and works tirelessly to find solutions. I learned so much about myself from our sessions together. I cannot recommend Bean highly enough. She goes above and beyond to find solutions and her advice is scientifically sound.”
- Jessica
STAND-ALONE CONSULTATIONS
Supplement Review
A 40-minute consultation to review your current supplement regime to ensure you’re taking safe, necessary and effective nutrients, and your health is being well supported.
What to expect:
You will need to fill out a brief questionnaire and in the consultation we will discuss your health and what you’re aiming for.
Bean will look over any current supplements and medications, and check for any interactions between them.
A recent blood test would be ideal to help make better informed choices - Bean can advise on private testing if necessary.
A practitioner discount at The Natural Dispensary and Amrita.
A written plan with links and clear instructions on what to take and when.
Many people leave taking fewer supplements than they arrived with.
Sessions last 40 minutes and cost £85.
Hormone Health Audit
A 60-minute breakthrough session designed to give you targeted, straight-forward guidance - whether you're navigating cycle challenges, perimenopause, or anything in between.
It’s particularly helpful if you:
You want to be proactive about your health but don’t need a deep-dive programme.
You don’t have a complex condition, but you’d value honest guidance, with no agenda, from someone with years of clinical experience.
You’re confused by all the choices and voices, aren’t sure what to focus on, and want help making sense of what’s going on and what’s right for you.
go through your recent blood test results
support yourself nutritionally while taking GLP-1 medications or HRT
get clarity on something that feels off - maybe something new has come up that you want to check
get a grounded opinion a new diet or approach before you commit to it
What to expect:
Taking stock of where you are, reviewing your symptoms, your health, lifestyle and diet, and looking at any supplements (a more in-depth review for existing conditions would require more time).
Identifying what’s working and what isn’t.
Pinpointing what’s holding you back.
And giving you a clear plan of action with your next steps to feeling so much better.
Sessions last 60 minutes and cost £125.
CONSULTATION PACKAGES
These packages allow us to go deeper; to identify and address the factors driving your symptoms and make targeted, sustainable changes so that meaningful, lasting change becomes possible.
This is for you if:
You’ve been putting up with complex and/or chronic issues and symptoms, including perimenopause (e.g. PMOS (previously PCOS), endometriosis, PMDD, long-term digestive challenges) and want comprehensive support to get to the root of the cause(s) and address them for good.
You understand that real, lasting change takes time, and you’re ready to invest that time.
You’re motivated to make the changes, and believe it is possible for your health to transform.
Start with a FREE Introductory call with Bean
An introductory call is a chance to discuss your situation, talk through what you’re experiencing and hoping to achieve, hear about Bean’s unique approach, and for us both to decide whether to proceed. This takes 20-30 minutes, is free and held usually over zoom, or on the phone.
Bean never offers personalised support in these sessions. Instead, they’re an opportunity for me to find out more about what’s going on for you, and for us to get to know each other a bit before jumping in to working together, with no obligation, no pressure. It’s actually preferable for you to go away for a think after our chat to make sure you’re happy to go ahead.
If you want to go ahead, we book the initial consultation and you fill out your health questionnaires and food diary in advance of the initial consultation.
A thorough, unhurried conversation that gives Bean the full picture of your health. Building on the questionnaire you'll complete beforehand, she'll explore your health history, symptoms, diet, lifestyle, sleep, stress, and anything else that shapes the context of what you're experiencing. This allows Bean to get to know you, understand your challenges and shape your support.
STEP 2: THE INITIAL CONSULTATION
It includes:
A thorough examination of any existing test results and relevant paperwork so that…
…Bean can fully prepare for your consultation
A 90-120 minute 1:1 consultation
You will receive an in-depth report including a plan for your health based on personalised food and lifestyle recommendations, supplementation and potential further testing that may be required, with next steps laid out
Consultations last ~90 minutes and cost £295
At the end of your initial consultation with Bean, we decide together what level of support you need, and we get started.
STEP 3: CHOOSE THE LEVEL OF SUPPORT
All programmes begin with a 90-minute initial consultation (£295). At the end of that session, we decide together which level of ongoing support is right for you. It’s often one of three options below, but can be something more uniquely shaped to your needs.
Levels of Support:
Comprehensive
You're serious about change and want the best possible chance of success — building momentum, staying accountable, and having someone problem-solving right beside you.
After your initial consultation, you'll receive a personalised Roadmap — our working hypothesis of what's driving your symptoms and the clearest path forward from where you are right now. From there we work closely with regular sessions to keep things moving, typically weekly for the first month, then fortnightly as you find your feet.
Cost: £350/month
Monthly
You're ready to commit and prefer a steadier, more spacious pace — trusting yourself between sessions while still having expert guidance to hand. After your initial consultation, we meet once a month, giving you time to implement changes and notice what's shifting before we review and refine together — continuing until you feel confident and equipped to move forward independently.
Cost: £220/month
Light Touch
You have a specific, focused concern you need support with (such as improving bone density, managing POTS, reducing PMS or perimenopausal symptoms) and want the depth of a personalised consultation without longer-term support.
You're confident about implementing changes on your own once you have clear direction. So after your initial consultation, you have one focused 45-minute session — leaving with a clear, refined personalised plan you can act on straight away.
Cost: £425 in total
What to expect:
Comprehensive health assessment including medical history and any recent testing.
After the initial consultation you will receive a review of your case with a working hypothesis of what is driving your symptoms.
Personalised ongoing nutrition and lifestyle recommendations.
Functional testing recommendations, when indicated, with interpretation. It’s always preferable to start with blood testing, whether through your GP if they’re willing, or by private draw. I also find genetic testing through Lifecode Gx very useful for understanding your physiology in a really specific and targeted way.
For follow-up consultations, expect diet and lifestyle recommendations, personalised supplement plans with discounts, and test recommendations, where applicable.
Liaising with medical health professionals, with medication interactions always considered.
Hypnotherapy is available as follow-up sessions or alongside consultations, at a preferential client rate.
Group Consultations: a new way of working
I am piloting a new way of working: offering private consultations for women in small group settings (4-5 people). There will be a common focus for each round, such as getting to grips with symptoms of IBS in perimenopause (bloating, flatulence, constipation/diarrhoea/ bowel changes, some food reactions).
Would you like to get personalised nutritional therapy in a new way, being part of a small, private group of other women struggling with similar issues to yours?
The support would last 3 months. Group consultations would be bi-weekly.
Each consultation would be £45 per person per consultation, based on a group of 4, and £35 pp based on a group of 5.
This is a different way of getting support, but it is still personalised. It offers built-in accountability, validation from hearing the experience of the women in the group, the connection and support from each other, the normalising of experiences, and valuable learning from each other's questions and experiences that deepen the understanding beyond what 1:1 support can offer. It will be based on a supportive sisterhood and non-negotiable confidentiality, and relies on a willingness to be open and to trying something new.
If this sounds like something you'd be interested in, please email me: bean@thenutritionalbean.com
We'll set up an introductory call to make sure it's a good fit, and go from there.
Other details, like questionnaires and food diaries and co-existing conditions can be covered in the introductory call.
“I’ve struggled with digestive problems for decades, and somehow Bean helped me sort them out in just a couple of weeks. Her knowledge of the digestive system is incredible, as is her ability to understand what’s going on and find the right approach.” - C