The Offerings
Nutritional therapy…
…goes beyond assessing your diet. It’s about understanding your case history, physical symptoms, family health, your lifestyle, and appropriate lab testing (such as blood, stool, urine, or DNA tests) to uncover imbalances in the body. This can be incredibly effective, particularly for addressing chronic health concerns, and especially when you’re motivated and you believe you can do it.
For menstrual health and perimenopause, supporting the body this way is essential because: a well resourced and balanced body has the resilience to adapt and flex with hormonal changes, and life, with much more ease. That means more energy, clearer thinking, better sleep, stable moods, trouble free cycles: smoothing out any physical chaos that makes everything else challenging.
“Learning how to support yourself during times of transition and change is one of the biggest acts of self-love and nurturing you can offer yourself”
-AINSLIE MACLEOD
“Bean is an amazing nutritional therapist, but she is more than that, her approach is not just focussed on one small part of your life, but she takes everything into account, she listens to every detail and works tirelessly to find solutions. I learned so much about myself from our sessions together. I cannot recommend Bean highly enough. She goes above and beyond to find solutions and her advice is scientifically sound.”
- Jessica
Hormone Health Audit
Single Sessions
A 60-minute breakthrough session to understand your hormonal health - whether you're navigating cycle challenges, perimenopause, or anything in between.
Who this is for:
When you need someone with experience, grounded clinical expertise and empathy, who will listen and hear you fully, who can guide you without agenda but with honesty, these Hormone Health Audit sessions could be exactly what you need.
Maybe you want to be proactive and look after yourself but you don’t need a deep-dive session.
Maybe you’re confused by all the choices, are not sure which priority you should focus on, or you need someone to help you make sense of what's going on.
This is where I come in with these personalised, root-cause, breakthrough sessions to get you on track, without overhauling your whole life.
In these sessions we will be:
Taking stock of where you are, review your symptoms, your health, lifestyle and diet, take a look at any supplements (a more in-depth review for existing conditions would require more time)
Identifying what’s working and what isn’t
Pinpointing what’s holding you back
And giving you a clear plan of action with your next steps to feeling so much better.
I know you can thrive and feel better than ever, when you have clarity and direction.
Sessions last 60 minutes and cost £125.
Ongoing Support
These are in-depth dives into your situation, identifying and unpicking the blocks, making targeted changes to your diet and lifestyle, to restore your energy and flow.
This is for you if:
You’ve been putting up with complex and/or chronic issues and symptoms, including perimenopause (e.g. PCOS, endometriosis, PMDD, long-term digestive challenges) and want comprehensive support to get to the root of the cause(s) and address them for good.
You understand that real, lasting change takes time, and you’re ready to invest that time.
You’re motivated to make the changes, and believe it is possible for your health to transform.
Start with an intro call with Bean
This is a chance to discuss your situation, talk through what you’re experiencing and hoping to achieve, hear about Bean’s unique approach, and for us both to decide whether to proceed. This takes 20-30 minutes, usually over zoom, or on the phone.
Bean never offers personalised support in these sessions. They’re a way of getting to know each other a bit before jumping in to working together, with no obligation, no pressure. It’s actually preferable for you to go away for a think after our chat to make sure you’re happy to go ahead.
If you want to go ahead, we book the initial consultation and you fill out your health questionnaire and food diary in advance of the initial consultation.
STEP 1:
The Initial Consultation
Your 90-minute initial consultation is a thorough, unhurried conversation that gives Bean the full picture of your health. Building on the questionnaire you'll complete beforehand, she'll explore your health history, symptoms, diet, lifestyle, sleep, stress, and anything else that shapes the context of what you're experiencing. This allows Bean to get to know you, understand your challenges and shape your support.
£295
STEP 2:
Choose the level of support.
At the end of your initial consultation with Bean, we decide together what level of support you need, and we get started.
All programmes begin with a 90-minute initial consultation (£295). At the end of that session, we decide together which level of ongoing support is right for you. It’s often one of three options below, but can be something more uniquely shaped to your needs.
Comprehensive
You're serious about change and want the best possible chance of success — building momentum, staying accountable, and having someone problem-solving right beside you.
After your initial consultation, you'll receive a personalised Roadmap — our working hypothesis of what's driving your symptoms and the clearest path forward from where you are right now. From there we work closely with regular sessions to keep things moving, typically weekly for the first month, then fortnightly as you find your feet.
Levels of Support
Monthly
You're ready to commit and prefer a steadier, more spacious pace — trusting yourself between sessions while still having expert guidance to hand. After your initial consultation, we meet once a month, giving you time to implement changes and notice what's shifting before we review and refine together — continuing until you feel confident and equipped to move forward independently.
Light Touch
You have a specific, focused concern you need support with (such as improving bone density, managing POTS, reducing PMS or perimenopausal symptoms) and want the depth of a personalised consultation without longer-term support.
You're confident about implementing changes on your own once you have clear direction. So after your initial consultation, you have one focused 45-minute session — leaving with a clear, refined personalised plan you can act on straight away.
What to expect:
Comprehensive health assessment including medical history and any recent testing
After the initial consultation you will receive a review of your case with a working hypothesis of what is driving your symptoms
Personalised ongoing nutrition and lifestyle recommendations
Functional testing recommendations, when indicated, with interpretation
For follow up consultations, personalised supplement plans with discounts, and test recommendations where applicable
Liaising with medical health professionals, with medication interactions always considered
Hypnotherapy is available as follow-up sessions or alongside consultations, at a preferential client rate
Meanwhile, if you’re looking for something a bit different, I have the great pleasure in being able to recommend the following excellent practitioners: