Personalised
Perimenopause Support
“Learning how to support yourself during times of transition and change is one of the biggest acts of self-love and nurturing you can offer yourself”
-AINSLIE MACLEOD
“Bean is an amazing nutritional therapist, but she is more than that, her approach is not just focussed on one small part of your life, but she takes everything into account, she listens to every detail and works tirelessly to find solutions. I learned so much about myself from our sessions together. I cannot recommend Bean highly enough. She goes above and beyond to find solutions and her advice is scientifically sound.”
- Jessica
OPTION 1
3-MONTH PACKAGE OF 1:1’s
Nutritional therapy goes beyond assessing your diet. It involves understanding your case history, physical symptoms, family health history, lifestyle, and lab testing (such as blood, stool, urine, or DNA tests) to uncover imbalances in the body. This can be incredibly effective, particularly for addressing chronic health concerns, and especially when you’re motivated and you believe you can do it.
For perimenopause, supporting the body this way is essential because a well resourced and balanced body will have the resilience to adapt and flex with the hormonal changes with much more ease. That means more energy, clearer thinking, better sleep, stable moods - smoothing out the physical chaos that makes this phase feel so overwhelming.
It is the difference between going through perimenopause with a good working battery that's topped up with energy versus one that’s glitching and running out of juice.
This comprehensive, personalised support includes:
90 minute first consultation
Follow up consultations
Comprehensive health assessment including medical history and testing
Personalised nutrition and lifestyle recommendations
Brief personalised supplement plan with discounts, and test recommendations where applicable
Liaising with medical health professionals and always checking for interactions with medication, if taking
Hypnotherapy sessions as needed
Working through the body’s systems integrating the emotional and spiritual layers of health as we go
Additional on-the-go support via Telegram for ongoing support between sessions
INVESTMENT:
Option 1: Two x consultations per month = £397/month
Option 2: One x consultation per month - £199/month
I am flexible with how frequently you need support. For instance, you could have two consultations for the first month to get you started and switch to once a month consultations thereafter.
STEP 1:
Book a call with Bean to discuss your situation, talk through what you’re experiencing and hoping to achieve, hear about Bean’s unique approach, and decide whether you would like to go ahead.
Bean never offers personalised support in these sessions. They’re a way of getting to know each other a bit before jumping in to working together, with no obligation, no pressure. It’s actually preferable for you to go away for a think after our chat to make sure you’re happy to go ahead.
Perimenopause Audits
OPTION 2
When you need someone with experience, grounded clinical expertise and empathy, who will listen and hear you fully, who can guide you without agenda but with honesty, these Perimenopause Audit sessions could be exactly what you need.
Maybe you want to be proactive and look after yourself but you don’t need a deep-dive session.
Maybe you’re confused by all the choices, are not sure which priority you should focus on, or you need someone to help you make sense of what's going on.
This is where I come in with Perimenopause Audits: personalised, root-cause, breakthrough sessions to get you on track through perimenopause, without overhauling your whole life.
Think of me, Bean, as a guide or mentor bringing a clinical level of expertise to understanding your situation, with the warmth and understanding of a wise friend; someone who has an entirely unique birds-eye view of your situation and what’s possible.
While I will not be offering in depth supplemental or functional testing advice in these sessions, I will:
take stock of where you are, review your symptoms, your health, lifestyle and diet, take a look at any supplements (a more in-depth review for existing conditions would require more time)
identify what’s working and what isn’t
pinpoint what’s holding you back
and give you a clear plan of action with your next steps to feeling so much better.
I know you can thrive through this phase and come out feeling better than ever, when you have clarity and direction.
Sessions are 60 minutes and cost £99.
Meanwhile, if you’re looking for something a bit different, I have the great pleasure in being able to recommend the following excellent practitioners: