A powerful, holistic approach to hypnosis which blends traditional hypnotic techniques with neuroscience, mindfulness, and practical psychology. If you’re approaching perimenopause or already in it, maybe feeling lonely, confused, and scared about this next phase and what you might face. Integrative hypnosis is a gentle and effective way to restore a sense of control, to feel calm and empowered, and able to make the lasting changes you need to during this transition.
There is much about this time of life which may feel overwhelming, with life pressures building, parents ageing, children growing, and any wounds from our past that we’ve pushed away tending to catch up with us. Integrative Hypnosis, however, helps you to reclaim your sense of self and control, and reconnects you to the power to meet these challenges from a place of strength and clarity. From shifting how you think about menopause and finding new meaning in this phase, to improving sleep, reducing pain, creating new habits that nourish you and breaking habits that don’t, to finding meaning, and healing, through past life regression, trance sessions with Bean can transform how you experience this time.
Integrative Hypnotherapy helps you to:
➞ Manage Stress and Anxiety
With changes in hormones, stress and anxiety can feel heightened. Integrative Hypnosis uses relaxation techniques and mindfulness practices to calm your nervous system, reducing feelings of overwhelm and panic. You’ll feel more grounded and in control of your emotional responses, with more emotional capacity.
➞ Improve Sleep and Physical Well-being
Many women struggle with insomnia or disrupted sleep during menopause. Hypnosis can help you create new patterns for deeper, more restful sleep by tapping into your subconscious to release tension, promote relaxation quiet the mind and calm the body before bed.
➞ Reconnect with Your Body
One of the most challenging aspects of menopause is feeling disconnected from your body. Integrative Hypnosis helps you rebuild that connection, fostering acceptance and compassion for your body as it changes. This can reduce physical symptoms like hot flashes or tension by teaching your body to respond differently.
➞ Boost Your Confidence and Self-Worth
Integrative Hypnosis helps you access your inner strength, rewriting the internal stories that leave you feeling “less than” during this time. You’ll reconnect with your intuition, confidence, and sense of self-worth, empowering you to move through menopause with grace.
➞ Create Lasting Behavioural Shifts
Whether it’s breaking a habit, adopting healthier routines, or managing emotional triggers, Integrative Hypnosis helps rewire your brain at the subconscious level. This means the positive changes you make during hypnosis can have a lasting effect on your mindset and behaviour.
➞ Find valuable meaning and healing through past life regression
Find insights and clarity in your life now by discovering and understanding events from your past. See more below…⬇️
You might want to know…
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During a session, we begin with a conversation about your specific challenges and goals.
Using a combination of therapeutic techniques, we'll work with your subconscious mind to create positive changes, initially before you go into trance. Then, you'll be guided into a deeply relaxed state while remaining fully aware and in control. You'll be fully present throughout the session and will remember everything afterward.
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Unless you’re local, these sessions will be conducted online. Hypnosis works really well online! Partly because we can both be using headphones and so my voice will be, arguably more powerful.
If you’re local, I could come to you. I don’t have a suitable space at home, but exceptions can be made when necessary. Just ask.
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Hypnosis is completely safe and natural. You remain aware and in control throughout the session. Think of it as a focused state of attention, similar to being absorbed in a good book or movie, or in meditation. You can't be made to do anything against your will, and you can emerge from the hypnotic state at any time.
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Every woman's journey is unique. Some may experience significant shifts after just 1, or even 2 sessions, others may benefit from a series of 3 to address deeper patterns and create lasting change. We'll discuss your specific needs during your initial consultation.
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This is such a common concern. Everyone is capable of focusing their attention can be hypnotised to some degree. The key is being open to the experience and willing to participate. When you daydream or become absorbed in a film, you are experiencing hypnosis.
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Integrative hypnosis combines traditional hypnotic techniques with modern neuroscience, mindfulness, and practical psychology. As taught by Melissa Tiers, this approach allows us to address both the symptoms and root causes of your challenges, creating more sustainable results.
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Yes! Research shows that hypnosis can reduce the frequency and intensity of hot flashes and other menopausal symptoms by helping your body and mind respond differently to triggers.
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Currently sessions are online - please come ready with headphones and in a comfortable place where you will not be disturbed. Try to avoid a heavy meal and do not have any alcohol before your session. It's helpful to write down specific goals or challenges you'd like to address so you have a clear idea.
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We can make a lot of progress without needed to talk about anything traumatic. You’re always in control, and this is a gentle tool and Bean is always respectful of your boundaries
Don’t take my word for it
“I was absolutely blown away by a fabulous hypnotherapy session with Bean. I had been suffering from lack of sleep and anxiety for a few years - waking in the early hours with an overactive mind and extreme anxiety - which led to exhaustion on so many levels. Within what felt like seconds of our session, I was deeply relaxed in a state of calm both physically and mentally. She guided me through a few different visual and physical techniques that were extremely detailed and increased deep relaxation - some of which I am still using now to help me get back to sleep. I highly recommend hypnotherapy with Bean. I couldn’t be without the tools she has given me. I feel rejuvenated with much better sleep.” - K
Change can be easy
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Single hypnosis sessions
Even one session of Integrative Hypnosis can be transformative in itself for building in new habits or breaking old ones, by combining neuroscience with proven techniques to access your subconscious resources and strengths for lasting results.
*words borrowed from and inspired by the wonderful Simone Seol, the best marketing mentor you could have.
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£50
You are able to meet basic needs such as food, housing, travel, childcare, but anything beyond that is a stretch and choosing a more expensive option would put you in debt.
However, you understand the power of hypnotherapy and you know it would be really helpful for you and, in turn, the people around you.*
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£150
You have access to a steady income and are paying off debt such as student loans, or working to build savings. You do NOT spend most of your time wondering how to pay the bills and investing in this option would NOT put you into debt, but might mean you have to cut back on extra spending in your life, like saving for a holiday, going out for dinner, or buying new clothes.*
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£250
You have a secure job and steady income with your own savings and no need to be concerned about your financial situation.
The idea of paying a little more in order to help cover costs for someone else feels really good to you; you like the idea of supporting the wider community, contributing to a more equitable world, and paying it forward.*
Past Life Regression
A past life regression session is when, in trance, you visit a memory that holds some meaning and relevance for you now.
Who knows if we do actually have past lives (Bean works with whichever framework works for you).
It doesn’t actually matter whether it’s true or whether your subconscious is creating a metaphoric ‘memory’. This is how the subconscious works - in symbols and metaphors - and the outcome and value of the experience is the same either way.
I, Bean, find this work endlessly fascinating and deeply rewarding - which is why it's become one of my absolute favourite aspects of my practice. It’s an honour to witness what emerges; it can be magical, and often extremely profound.
Past life regression tends to be especially helpful for finding healing, insights and resolution, such as…
Understanding patterns - of your own behaviour, or other people’s, of your relationships and family dynamics.
Uncovering roots of physical or mental challenges, such as pain, fear, anxiety.
Gaining a deeper understanding of the self and any struggles you’ve been experiencing, especially if they keep coming back.
Advancing your own personal growth, building confidence and self worth.
Understanding fears or phobias that seem to exist without any specific origin.
Deepening your understanding of and connection to the unseen, spiritual dimensions
Past life regression is not:
Reliant on you believing in past lives and reincarnation
Always going to be dramatic and exciting. Not everyone discovers they have had a past life as Cleopatra or Jesus. Many people have regressed to simple memories, and have found them rich sources of resolution.
Your imagination making it up. Even if your subconscious is creating symbolic memories, it does so for important reasons - offering genuine insight and meaning about your inner world.
“I recently had a past life regression session with Bean and WOW! I had no idea how profound these sessions could be.
I went into it with curiosity and openness, but without specific expectations. I found myself regressed to the space between lives, and it was exactly what I most needed to experience.
After the regression I felt like I’d healed something I didn’t even know needed healing. Bean is in such deep integrity with her work, which makes her an ideal practitioner, since hypnosis can feel quite vulnerable. If you’re considering a past life regression session with Bean I absolutely recommend it!!!” - B
“This gorgeous fellow hypnotist just guided me through a process so profound that will forever change how I approach and set boundaries when it comes to my desires! Not to mention the healing of a very abusive past relationship so very grateful for your guidance @thenutritionalbean 🙏”
-Lina
“I loved that Bean taught me simple tools to fall back asleep easily, after waking up in the middle of the night. The hypnosis she guided us through felt so relaxing. It brought me into a state of going to bed without the fear of waking up in the middle of the night and not being able to go back to sleep. And guess what, I had a perfect proof right away as I have been woken up by my daughter the night after and it was the first time I have been going back to sleep after only 10 minutes. Thank you Bean!”
-Aline
“Bean’s hypnosis session was sensational. I loved the way she guided me through the session with her calm and balanced tone of voice. She effortlessly tapped into my own experiences, even those I hadn’t shared with her. The session allowed me to transform and reframe feelings and my perception of challenging personal experiences in a way that continues to support me days after. What I loved the most was the way she guided me to access the depths of my unconscious mind. I was able to clearly visualise how it looks and the door that allows me to access it.”
-Ana
“I found the session I had with Bean to be wonderfully supportive and transformative. I felt safe, seen and held during our session together and Bean was able to quickly help me find a place of calm and curiosity with her gentle but powerful skills. I was bowled over by the power of the session - I will definitely be sending my clients to her, and highly recommend her. Thank you Bean x”
-Claire
“I decided to push myself out of my comfort zone and have a past life regression session with Bean. I was rushing before the session and felt a little cynical about my own 'ability' to get into the state necessary (of hypnosis). So I just accepted what was. Bean was very welcoming, reassuring and comforting and her soothing words and voice enabled me to relax quickly into the moment and find a state of calm. For me it felt like meditation. Bean guided me gently with a visual journey and very quickly I was able to relay what I was 'seeing' and experiencing. With Bean's intuitive and compassionate guidance I was able to move from one 'vision/scenario' to another without judgement or analysis in the moment. Anytime I felt it was 'me' creating imagery, Bean guided me back to relaxation where I could just let go and 'see'. I felt very safe and held, and was just open-minded to what I experienced. Following our session I made copious notes and felt very excited about what I had experienced, especially as certain experiences started to make more sense. For me, there were some key insights and messages that I have brought into my daily life. I felt that the session, while feeling subtle and gentle was very powerful, all due to Bean's tender and heart-led skill and guidance. I would very much recommend this to anyone with a curious mind looking for deeper understanding and possibility.”
- Sara