The Truth About Midlife Metabolism

Understand the changes driving weight gain, fatigue and brain fog - and the small changes that can make a big difference.

What this is:

You’ve noticed changes in your energy, weight, focus, sleep, or simply how you feel day-to-day, but you can’t quite make sense of this. This is a 60-minute workshop, with BANT-registered Nutritional Therapist Bean Bindloss, designed to explain what’s changing and what you can do about it.

Many women in midlife find themselves:

• Eating and exercising the same as they always used to, but still the weight piles on

• Feeling bone tired, heavier, less resilient and more out of balance than ever before

• Never remembering the right word or name in the moment, forgetting simple things like why you walked into a room, or a meeting you needed to attend

During this workshop, we’ll look at what’s actually going on beneath the surface with your metabolism, how your hormones shifting impacts the way your brain and body use energy, and why all the things that used to work no longer do. You'll come away with a clearer understanding of what's changing, and what your body may need now.

This workshop does not include:

• A diet plan or set of rigid rules.

• Another conversation about willpower, discipline, or “needing to try harder”.

• Blame, shame, or being told you’re getting it wrong.

• A one-size-fits-all advice.

• Any expectation that you need to change everything at once.

What is included:

• Insight into how metabolism, energy, hormones and stress are interconnected and shifting during perimenopause.

• Gentle, accessible explanations with no jargon or overwhelm.

• A clearer understanding of what your body might be asking for now.

• Practical, sustainable ways to support your energy, brain function, and overall wellbeing.

This is about understanding your body, empowering yourself with information with more clarity and compassion, so you can start to work with it, rather than against it.

Saturday January 9th | 10.30-11.30am GMT | £22 | Zoom

There'll be time for questions, and the session will be recorded and shared with you afterwards.