The Menopause Clinic

With BANT and CNHC registered Nutritional Therapist, Bean Bindloss and Energy Psychologist, EFT Practitioner & Coach, Anastasia Griffith

What this is:

A monthly 2 hour drop-in clinic, bringing nutrition and nervous system care into one room. Understand what your symptoms are communicating, what your hormones, gut and energy need through perimenopause and beyond, and how to feed yourself in a way that fits your real life. Learn how the stress response can amplify your (peri)menopausal symptoms and begin to soothe them with tapping, breath and somatic attunement.

You've spent years being the capable one, holding work, family and everyone else's needs. Now it’s time for you to receive support

NOVEMBER 24TH

Untamed; exploring the rage and emotional upheaval of (peri)menopause, why it feels like you’re unravelling, and how to find calm and presence.

GATHER · We open in a small circle. An invitation to share what’s brought you here.

LEARN · Bean explores why digestion shifts in midlife, and shares simple but powerful habits to support it.

REGULATE· Anastasia shares how stress affects digestion, and follows with a guided tapping journey to settle your nervous system.

CLOSE · A pause for tea, then we come back together to gather what you're taking home.

12-2pm | £25

Come as you are. Bring a notebook. This complements, and never replaces, care from your GP.