Knowing how hard life can be when sleep eludes you, this workshop is designed to give you the simple and effective tools you need to get as much restful, good quality sleep as you can.
Join us for this gentle workshop to find the every day strategies to improve your sleep, as well as those techniques that make the most impact when you're lying awake wondering whether you'll ever drop off.
We end with a soothing hypnosis to embed the goodness and give your mind and your system the confidence that sleep will come.
Location: Online (the workshop will be recorded and shared with you afterwards).
