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Soothe Your Midlife Anxiety and Rage

The anxiety and rage felt by so many women during their 40s and 50s in perimenopause is often overwhelming, all consuming - and highly confusing.

In this workshop you’ll find out the many reasons why anxiety and anger can be so amplified during perimenopause, and what an entirely natural response it is.

You’ll also discover simple yet highly effective tools that ease the intensity of these emotions immediately, not so you can push them away and avoid them, but so you can access the deeper meaning behind them, and use this in a way that serves you far more powerfully.

Where: Online (the workshop will be recorded and shared with you afterwards).

Cost: £22

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June 25

Eat Well Through Menopause

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July 8

Sleep Tight workshop