What's really driving digestive changes in midlife, and every-day habits that bring back calm, comfortable digestion.
What this is:
A 90-minute online workshop combining grounded, evidence-backed nutrition guidance from Bean Bindloss, Nutritional Therapist, with nervous system care from Anastasia Griffith, Energy Psychologist and EFT Practitioner.
You’ll come away with a clearer understanding of your body and what’s happening, and with practical tools to feel nourished and calm.
This is for the woman who wants:
Not to look pregnant by 4pm
To be bloat free after meals
To wear what she wants, not what her stomach dictates
An end to the embarrassing smells, noises and dashes to the loo
To stop analysing every mouthful and second-guessing what she’s eaten
To be relaxed around food and enjoy meals again
Simple tools that work and fit easily into her life
We all assume the bloating, wind, cramps and discomfort are tied to what we’re eating.
Yet for many women the biggest drivers are the state of their nervous system, how they eat, when they eat, on top of the changes that occur during perimenopause and midlife.
In this workshop you'll learn why bloating after meals, reflux, sluggish digestion, changing bowel habits, and increasing food sensitivities become such common complaints that seemingly accelerate from nowhere during perimenopause. And more importantly, you’ll discover what you can do about it so your digestion can slip into the quiet background where it is supposed to be.
You’ll leave understanding the simple yet powerfully effective strategies that calm and soothe digestive function with tools you can use straight away, and you’ll receive a summary of it all you can keep referring back to when you need it.
Digestion works best when the body feels safe and relaxed enough for the digestive processes to kick in. Stress, busyness and eating on the run all pull the nervous system out of that state, which is why calming it is such an important part of the picture.
We start with nutrition guidance by Bean Bindloss, BANT-registered Nutritional Therapist with a special focus on perimenopause.
And we finish with nervous system care by Anastasia Griffith, Energy Psychologist, EFT Practitioner and founder of The Cortisol Clinic.
Friday 9th October | 12.30-2pm BST | FREE
There'll be time for questions, and the session will be recorded and shared with you afterwards.
This workshop is educational and not a substitute for medical advice. If you have persistent bloating or a change in bowel habits, please always check in with your GP.“I’ve struggled with digestive problems for decades, and somehow Bean helped me sort them out in just a couple of weeks. Her knowledge of the digestive system is incredible, as is her ability to understand what’s going on and find the right approach.” - C