WELCOME
I’m Bean, a registered Nutritional Therapist specialising in women’s hormonal health—with a particular interest in guiding girls and young women through puberty, and women through perimenopause. I combine evidence-based nutrition with an understanding that our physical, mental, emotional and energetic layers of wellbeing are deeply interconnected.
I offer personalised 1:1 support which works well alongside conventional medicine, helping you to navigate puberty, menstrual cycle challenges or the perimenopause transition with practical, science-backed guidance that honours the fullness of who you are. Those challenges may include PCOS, PMDD and other cycle-related mood issues, PMS, painful, irregular, heavy periods, absent cycles, low energy and libido, fibroids, hormonal acne, and more.
Navigating your menstrual cycle, and then perimenopause, too often feels like a wild and unpredictable ride, given that we’re cyclical beings that are expected to fit into a linear world. With years of experience guiding women through their cycles and hormonal shifts—from younger women with cycle issues through to perimenopause and beyond—I use nutrition, lifestyle strategies and hypnosis to help you feel energised, resilient and confident in your body.
Working with me, you will feel deeply seen, heard and understood. We’ll find ways of rebalancing and nourishing your body and mind that actually fit in with your busy life, so that you can be informed, tuned into your own needs, and connected to your inner wisdom on a much deeper level. Stronger than ever.
MORE ABOUT BEAN HERE
I can support you in personalised 1:1 consultations, workshops and courses.
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Personalised 1:1 consultations for those who are serious about improving their health, know that quick fixes don’t work and feel the value of a mind-body-spirit approach.
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Deep dives into perimenopause-related topics. Because it’s better to be well informed and empowered than sleepwalk through a big life change.
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Integrative hypnosis sessions to build better habits, improve sleep, boost confidence, self-esteem, understand yourself better and get you out of your own way.
Meet Bean
I am Bean, a BANT registered Nutritional Therapist, Integrative Hypnotherapist, and certified practitioner in Archetypal Alchemy. With a unique blend of science, spirituality, and lived experience, I support women through their hormonal cycles, from navigating difficult menstrual-related challenges to soothing the perimenopause transition and embracing it as a time of opportunity, empowerment, growth and transformation.
My approach is deeply personal. My own 26-year struggle with gut health taught me that true health improves when we address all the layers of our being—the physical, mental, emotional and energetic. We are never broken, even though some of us feel like we might be, so we don’t need ‘healing’ but there is usually repair work to be done. For me, that means supporting myself nutritionally and unpacking decades of fear, self doubt, and anxieties - patterns that, left unattended, affect every aspect of our wellbeing.
Now, at 45 and in perimenopause myself, I’m walking this path alongside you, applying an integrated approach increasingly validated by science - one that creates deep, lasting transformation.
In 2026 I’m deepening my understanding of how ADHD and autism intersect with women’s health. It’s an area that has not been widely considered, but which affects so many of the women I work with. The way hormonal shifts amplify neurodivergent traits, or how sensory sensitivities interact with our cycles, deserves far more attention than it’s been getting.
Also in 2026, I’ll be expanding my expertise in intimate health by embarking on a 6-month training—Vagiversity—to be better able to support recurrent UTI’s, thrush, Bacterial Vaginosis, perimenopausal changes, and other bladder and vulvo-vaginal conditions.
You deserve to be supported, informed and in control.
FIND OUT MORE ABOUT BEAN HERE.
VALUES STATEMENT
I believe in running a transparent business based on growing relationships, honesty and respect, not on misleading marketing tactics that treats you like a pawn in a funnel.
I believe we are all equal and I do my best to treat everyone that way, no matter where you come from, your skin colour and how you identify. I have fallen a little bit in love with every one of my clients.
This means I’m striving to create a practice that is inclusive and in which I’m actively divesting from the colonial, patriarchal, extractive and racist paradigm that I grew up in. I acknowledge that I may not get that right all the time, I will make mistakes. I’m not afraid to own my mistakes, to shut up and listen, and to apologise.
I’m not a fan of being an ambassador or joining a multi-level marketing company, because I have concerns about how objective my recommendations become.
I believe in standing up for injustices, and I also understand that some situations speak differently to different people. The long-term oppression of Palestinians and what I understand to be ethnic cleansing is that situation for me, and if you feel differently, that’s fine - we’re allowed to have different opinions.
I believe in not judging others and keeping an open mind.
The Bean Bulletin:
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