Metabolic Mastery; What Every Midlife Woman Needs to Know
During your 40’s you can witness your body shape changing without ANYTHING else in your life having changed, which can be incredibly upsetting, partly because you have done nothing differently. And yet you don’t fit your jeans, your favourite tops, you need new bras…
This can be super distressing. We know we live in an increasingly-body positive world, but we grew up in the 80’s, 90’s and early 00’s where how you looked was THE most important thing, and that conditioning can be hard to shake.
Not only that but you might have cravings you’ve never experienced before, fatigue that wipes you flat out in the afternoon, mood swings from out of nowhere, brain fog that makes it very hard to function.
You’re watching your body morphing into something you don’t recognise and there doesn’t seem to be anything you can do about it.
And yet, when you understand the metabolic changes that are going on during perimenopause, things start to fall into place. Suddenly it makes sense why your energy crashes, you can’t think through the fog and you’re online shopping for jeans two sizes up.
And when you understand what’s going on, and you are given the tools to ride those metabolic changes, suddenly you have choice, you have agency, you can do something about it.
And it’s not about losing weight. It’s about feeling like you again. Feeling like you recognise yourself, that you can predict how your body will respond to x, y and z, and you feel strong.
DATE: Tuesday 24th June
TIME: 6.30-8.30pm
WHERE: The Space At Caro, Bruton (exact details to follow ticket purchase)
COST: £55
What you will get:
New understanding of how your metabolism, and body at large is changing during perimenopause.
How your digestive health contributes to your metabolism.
Balanced discussion about fasting and whether or not it’s an appropriate tool to use.
Recipes, inspiration and light refreshments.
Bean is also aiming to source a small but quality goody bag. Keep your fingers crossed.