Upcoming events.
Gut Health 101: Bloating
Bloating, and the other symptoms that often go hand-in-hand with it, can be such a drain on your energy and ability to get the most out of life.
In this workshop I’m going to share what I have learned that is going to help you the most NOW. This is knowledge gathered from my clinical experience supporting countless other people improve their bloating and digestive issues, and my own personal experience, from trying all the things.
Sleep Tight Workshop
Knowing how hard life can be when sleep eludes you, this workshop is designed to give you the simple and effective tools you need to get as much restful, good quality sleep as you can.
EmpowerHer Day Retreat
Our expert team of nutritionist, aesthetician, physio therapist and sound bath healer are here to guide you through simple ways to replenish your mind, body and soul.
What to Eat During Perimenopause
how to nourish yourself in your 40's through perimenopause so you can feel healthy, energised and in control, now and in the future
FREE Master Your Periods for Fertility
Discover the 5 secrets you won’t hear from your GP about how to improve your menstrual cycle and fertility to get baby-ready and increase your chances of conceiving and carrying a healthy baby to term.
FREE Digest Like a Pro Masterclass
Digest Like a Pro; my proven 3 steps for improving your digestion without the need for costly supplements or weird foods.
Fertility Masterclass
5 evidence-based diet secrets your doctor won’t tell you about how to improve your chances of taking home a healthy baby.
Discover the 5 key secrets that are based on the work I do with the women and couples I support in clinic. These are evidence based, and are not based on fads, gimmicks or expensive ingredients. They’re tried and tested - I see all the time how much they help my clients. It’s valuable knowledge that you can use for the rest of your life!