Learn how to nourish yourself in your 40's through perimenopause so you can feel healthy, energised and in control, now and in the future.

There are so many mixed messages out there about diet making it all very confusing

Join me to find out the evidence-based, grounded, tried and tested information you need to know to nourish yourself through perimenopause

🔥 Get clarity on what to eat 🔥

🔥 Understand the why’s 🔥

🔥 Have your questions answered 🔥

Some essential info:

It’ll last about 60 minutes. It will be recorded. There’ll be time at the end for questions. This is the last time I am offering a free masterclass, so get in!