https://www.thenutritionalbean.com/blog daily 0.75 2026-03-12 https://www.thenutritionalbean.com/blog/men-how-to-support-your-woman-to-have-better-sex monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1771343553906-QGD6TN71EMNARHR5Y49G/unsplash-image-r3IrsRIJqpc.jpg Blog - Men, how to support your woman to have better sex. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/nowhere-to-hide-what-perimenopause-reveals-about-intimacythe-reasons-nobody-talks-about monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1768915228694-HIYZ11QYZXB1TXZOS8JF/unsplash-image-r6_xcsNg0kw.jpg Blog - Nowhere To Hide: What Perimenopause Reveals About Intimacy That Nobody Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1768915965501-R37SJF88390AEU8GCM80/unsplash-image-Xw0ZCS4d3RY.jpg Blog - 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Why perimenopause isn’t necessarily supposed to be a walk in the park. - Make it stand out image by James Lee https://www.thenutritionalbean.com/blog/why-gardening-should-be-your-new-perimenopause-hobby monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750930033788-8BT1F4FD20U9X07TE5LY/unsplash-image-q13Zq1Jufks.jpg Blog - For the gardeners: why it’s such a good hobby for perimenopause - Make it stand out Image by Sandie Clarke https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750929975873-4G1X2VZJ4IHPKISWXJW3/unsplash-image-D_VjFp1ds1Y.jpg Blog - For the gardeners: why it’s such a good hobby for perimenopause - Make it stand out Image by Zoe Richardson https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750930144859-DIEM9SP1I8AQF64EMO4P/unsplash-image-S2NEWLETvyY.jpg Blog - For the gardeners: why it’s such a good hobby for perimenopause - Make it stand out Image by Dayana Brooke https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750930382761-CBRIA1R1NPDC4V2RCSMM/unsplash-image-dzHf7j-7fes.jpg Blog - For the gardeners: why it’s such a good hobby for perimenopause - Make it stand out Image by Florian Siedl https://www.thenutritionalbean.com/blog/alcohol-free-drinking monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1733497167783-TPMJM378SQVWB1A7BW5C/unsplash-image-WRfgYQWezh8.jpg Blog - Alcohol free drinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/what-and-how-to-eat-and-support-yourself-through-an-intense-period-of-stress monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/c286d5b8-05b7-4d48-bb63-35747c6f4bb7/Screenshot+2024-09-14+at+16.32.34.png Blog - How to manage intense periods of stress - Make it stand out Image generated by ChatGPT https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1726330033014-ESH21YMBRV37WXKVJ4KI/unsplash-image-HQoXFZ9ddwE.jpg Blog - How to manage intense periods of stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/how-to-beat-the-winter-bugs monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/0ee20e5b-47d9-43c0-b401-1cb195fca97e/bpYmH3LG46iXL9VfUuWdpB.jpeg Blog - How to beat the winter bugs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/26c630db-5b12-4d2e-9001-1b5dfe7dbd40/Screenshot+2024-09-11+at+15.04.20.png Blog - How to beat the winter bugs - HYDRATE To support your lymphatic system which carries nutrients around the body and removes the rubbish away. Being dehydrated makes it harder for your immune system to work well. Having a glass of warm (not cold) water on waking is an excellent way to start the day off really well (and feel more energised), and then having herbal teas, soups and broths, like bone broth, is a brilliant way of ensuring good hydration. There's no evidence behind the idea of having 8 glasses of water a day - these hard and fast rules don't encourage you to tune into your body and sense what it needs, which will change day to day. 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