https://www.thenutritionalbean.com/blog daily 0.75 2026-08-07 https://www.thenutritionalbean.com/blog/7-signs-youre-in-advanced-perimenopause monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1786099296945-D0IA31Y2NKUIN8YG8TTD/unsplash-image-TQivHkg290M.jpg Blog - 7 signs you’re in advanced perimenopause. - 1 Hot flushes and night sweats- flushing, sweating, waking up sticky. The most common sign experienced by women in perimenopause - the only one really consistent across the globe - is heat. As oestrogen fluctuates and drops overall, it affects the thermoregulatory centres in the brain. Small shifts in temperature, like a door opening to a cold winter’s day, trigger an exaggerated response. Stress and alcohol make this much worse, and you may have your own additional triggers. Metaphysically, you could think of the heat burning away what no longer serves you, the heat indicating a boundary needs to shift, your internal fire trying to emerge after being suppressed or perhaps rage and anger breaking through, finally. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/353ccf46-60cf-4065-a423-cc2ff2fd9276/Screenshot+2026-08-07+at+11.53.11.png Blog - 7 signs you’re in advanced perimenopause. - 6 Metabolism changes - weight gain, fatigue, brain fog, cravings. Oestrogen enables you to make energy from glucose efficiently. As oestrogen drops, that efficiency declines and glucose can build up, leading to insulin resistance, fatigue, weight gain (especially round the middle), and always being hungry - IF you aren’t already used to making energy from sources other than carbs. I liken it to shifting from a green, eco, efficient way of making energy, to a dirty, polluting one, that’s half as good. Modern life and its influences play their part. It’s why it is so important to adjust what you eat, and exercise well, because if not, insulin resistance, T2 diabetes and very real cardiometabolic issues can ensue. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/c38d7000-7394-4e3f-b803-ef9b3f28a138/perimenopause-progesterone-768x432.jpeg.webp Blog - 7 signs you’re in advanced perimenopause. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/the-sham-of-stress-management monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/3a2183ef-9390-478f-9c0f-9890a68e2408/Screenshot+2026-05-19+at+10.17.45.png Blog - The Sham of ‘Stress Management’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/4b6959d2-37cd-4855-84f4-c2fe5fe8fea2/Screenshot+2026-05-19+at+12.18.31.png Blog - The Sham of ‘Stress Management’ Mothers finding it impossible to get the support their sparky, sensitive, neurodiverse children need when they can’t thrive in the conventional school system, because the mothers who are trying to look after and advocate for their children are not listened to or supported by the government and education system. If this is true for you, check out this wonderful book by Caro Giles, which illustrates this enraging situation so eloquently and honestly. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/6a551950-8b3f-4c91-ba31-5e84dcaa3d8c/Screenshot+2026-05-19+at+11.39.48.png Blog - The Sham of ‘Stress Management’ - Make it stand out It’s not your fault. https://www.thenutritionalbean.com/blog/men-how-to-support-your-woman-to-have-better-sex monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1771343553906-QGD6TN71EMNARHR5Y49G/unsplash-image-r3IrsRIJqpc.jpg Blog - Men, how to support your woman to have better sex. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/nowhere-to-hide-what-perimenopause-reveals-about-intimacythe-reasons-nobody-talks-about monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1768915228694-HIYZ11QYZXB1TXZOS8JF/unsplash-image-r6_xcsNg0kw.jpg Blog - Nowhere To Hide: What Perimenopause Reveals About Intimacy That Nobody Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1768915965501-R37SJF88390AEU8GCM80/unsplash-image-Xw0ZCS4d3RY.jpg Blog - Nowhere To Hide: What Perimenopause Reveals About Intimacy That Nobody Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1771343795274-KH6JLLL662HRKSJVZXGN/unsplash-image-1e3-lYkJsfs.jpg Blog - Nowhere To Hide: What Perimenopause Reveals About Intimacy That Nobody Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/6-signs-of-being-in-early-perimenopause monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1764868915037-56KKU24HA9RRZHK7FSJQ/unsplash-image-L0xOtAnv94Y.jpg Blog - 6 Signs You’re In Early Perimenopause - Make it stand out Image by Ocean Ng https://www.thenutritionalbean.com/blog/perimenopause-isnt-supposed-to-be-a-walk-in-the-park monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750935969606-GYSYY7XF183U1QAVR1FC/unsplash-image-idNAMKr5ABE.jpg Blog - Why perimenopause isn’t necessarily supposed to be a walk in the park. - Make it stand out image by James Lee https://www.thenutritionalbean.com/blog/why-gardening-should-be-your-new-perimenopause-hobby monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750930033788-8BT1F4FD20U9X07TE5LY/unsplash-image-q13Zq1Jufks.jpg Blog - For the gardeners: why it’s such a good hobby for perimenopause - Make it stand out Image by Sandie Clarke https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750929975873-4G1X2VZJ4IHPKISWXJW3/unsplash-image-D_VjFp1ds1Y.jpg Blog - For the gardeners: why it’s such a good hobby for perimenopause - Make it stand out Image by Zoe Richardson https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750930144859-DIEM9SP1I8AQF64EMO4P/unsplash-image-S2NEWLETvyY.jpg Blog - For the gardeners: why it’s such a good hobby for perimenopause - Make it stand out Image by Dayana Brooke https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1750930382761-CBRIA1R1NPDC4V2RCSMM/unsplash-image-dzHf7j-7fes.jpg Blog - For the gardeners: why it’s such a good hobby for perimenopause - Make it stand out Image by Florian Siedl https://www.thenutritionalbean.com/blog/alcohol-free-drinking monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1733497167783-TPMJM378SQVWB1A7BW5C/unsplash-image-WRfgYQWezh8.jpg Blog - Alcohol free drinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/what-and-how-to-eat-and-support-yourself-through-an-intense-period-of-stress monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/c286d5b8-05b7-4d48-bb63-35747c6f4bb7/Screenshot+2024-09-14+at+16.32.34.png Blog - How to manage intense periods of stress - Make it stand out Image generated by ChatGPT https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1726330033014-ESH21YMBRV37WXKVJ4KI/unsplash-image-HQoXFZ9ddwE.jpg Blog - How to manage intense periods of stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/how-to-beat-the-winter-bugs monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/0ee20e5b-47d9-43c0-b401-1cb195fca97e/bpYmH3LG46iXL9VfUuWdpB.jpeg Blog - How to beat the winter bugs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/26c630db-5b12-4d2e-9001-1b5dfe7dbd40/Screenshot+2024-09-11+at+15.04.20.png Blog - How to beat the winter bugs - HYDRATE To support your lymphatic system which carries nutrients around the body and removes the rubbish away. Being dehydrated makes it harder for your immune system to work well. Having a glass of warm (not cold) water on waking is an excellent way to start the day off really well (and feel more energised), and then having herbal teas, soups and broths, like bone broth, is a brilliant way of ensuring good hydration. There's no evidence behind the idea of having 8 glasses of water a day - these hard and fast rules don't encourage you to tune into your body and sense what it needs, which will change day to day. Aim for light Champagne-coloured pee - if it's darker, drink more, if it's lighter or clear, maybe don't have so much. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1726067874016-X6J2N1L7TSB8JAOVO0Y6/unsplash-image-ZH8hV44gHEU.jpg Blog - How to beat the winter bugs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/what-you-dont-want-to-know-about-alcohol-and-perimenopause monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1706728188194-PJ7265UEIFSP4JPKJKRR/image-asset.jpeg Blog - What you don’t want to know about alcohol and perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/pmos monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1664291628816-9QAUTC8HUNK05SRIWHS7/Screenshot+2022-09-27+at+16.13.25.png Blog - PMOS - could it be affecting your fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/44ab4f68-e58c-4e40-9f89-ce1f25e2a38a/louis-hansel-phEaeqe555M-unsplash.jpg Blog - PMOS - could it be affecting your fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/blog/get-a-daily-holiday monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1667394360990-ZX6SPTLK6RJ9CF6I0VQ4/unsplash-image-u_z0X-yrJIE.jpg Blog - Get a Daily Holiday - Make it stand out Photo by Alisa Anton https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1667394268367-52SMNP874A9IEYB9KWXA/unsplash-image-5Lw1U5BIumE.jpg Blog - Get a Daily Holiday - Make it stand out Photo by Boxedwater (I think) https://www.thenutritionalbean.com/blog/spotlight-on-endometriosis monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/c2aa8fba-da81-4fae-8923-760e59fbe091/sydney-sims-5_n3X6EfRNc-unsplash.jpg Blog - 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Menstrual cycle phase - Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/f2823e6e-71a4-4662-8fdd-32558f48155f/Screenshot+2022-06-13+at+15.27.35.png Blog - Menstrual cycle phase - Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/13cab8cb-db84-43aa-a17b-e0cc89e6a897/carli-jeen-15YDf39RIVc-unsplash.jpg Blog - Menstrual cycle phase - Autumn - Make it stand out Photo credit Carli Jeen https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/450cef17-cc76-40ae-89a9-e6059859c5cc/x-N4QTBfNQ8Nk-unsplash.jpg Blog - Menstrual cycle phase - Autumn - Make it stand out Photo credit Priscilla du Preez https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/6377cf76-7fff-4227-8c18-6240d5930f7a/brandy-kennedy-7P1mau71kJA-unsplash.jpg Blog - 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The Truth About Midlife Metabolism - The Truth About Midlife Metabolism What's really going on — and why it's not your fault https://www.thenutritionalbean.com/events/soothe-your-midlife-anxiety monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/1782307655005-1UCDJJD4EO31167EWKSX/Workshops+%26+Courses-9.png Events - Soothe Your Midlife Anxiety - The anxiety felt by so many women during their 40s and 50s in perimenopause is often overwhelming and all consuming. https://www.thenutritionalbean.com/events/soothe-your-anxiety-and-rage monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/f59179bd-91e5-454b-ac15-0db27abdab17/91C82EEE-375D-4403-A044-C78C6D21C279.JPG Events - Soothe Your Anxiety and Rage - Meet your Host I am Bean, a BANT registered Nutritional Therapist and Integrative Hypnotist. I specialise in women’s hormonal health—with a particular interest in guiding girls and young women through puberty, and women through perimenopause. I combine evidence-based nutrition with an understanding that our physical, mental, emotional and energetic layers of wellbeing are deeply interconnected. I offer personalised 1:1 support which works well alongside conventional medicine. https://www.thenutritionalbean.com/events/untamed monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/75c3d684-62a8-40ad-8828-51542d5724ac/Untamed-4.png Events - UNTAMED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionalbean.com/events/metabolic-mastery-what-every-midlife-woman-needs-to-know monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5ef6118a9fdc79170b6bc4f7/76754bd6-48b9-4b82-9e3e-438a21ae30bf/metabolic+mastery+%28Instagram+Post%29-3.png Events - Metabolic Mastery; What Every Midlife Woman Needs to Know DATE: Tuesday 24th June TIME: 6.30-8.30pm WHERE: The Space At Caro, Bruton (exact details to follow ticket purchase) COST: £55 https://www.thenutritionalbean.com/events/perimenopause-circle-in-bruton monthly 0.5 2024-10-08 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